A good number of people do not even realize that they are obese. To put it in simple terms, we use the Body Mass Index, abbreviated as BMI to determine whether someone is overweight or not. The BMI is the measure of your weight against your height. If you have a BMI of above 30, then you are in the class of obese people. The question, is being obese a crime? The answer is no but having the right weight has very many benefits that you cannot ignore if you value your health and physical appearance. The following are some of the reasons as to why you should shed those extra pounds
Prevent lifestyle-related diseases
When you become obese, excess fats accumulate in your body which causes heart diseases. High cholesterol levels also block your blood vessels which impact on blood circulation in your body and may cause numbness due to lack of oxygen. Presence of excess fats on the walls of your heart also increases the chances of having a stroke. Type 2 diabetes is also very common among those obese people. In the past, this disease was common among middle-aged people, but right now it does not discriminate. You can thus protect yourself from this risk through when you shed some weight.
Improve your appearance
If you are among those people who spend a lot of time in front of the mirror wishing that you had a leaner body, then this is an indicator that you need to start your weight loss journey. Being overweight can harm your self-esteem, and you may not even have the courage to face others. The good news is that you can use stability balls to tone your body and get a figure that people will admire. If you need more information on this, you can watch it here as it guides you on how to select your ultimate stability ball.
Improve your quality of life
On top of preventing diseases and your appearance, shedding extra weight will impact on the quality of sleep and your energy levels. Overweight people are known to have difficulties sleeping and also snore a lot which also affects their partners. You may also have noted that doing manual tasks makes you fatigue very fast which lowers your productivity. Humans are supposed to be active and happy beings, and that extra weight is the one barring you from having the quality of life that you desire.